An 8-week online tailored course for couples ready to understand what's really happening between them.
Grounded in research, designed to fit into your life, when therapy can't.
Led by two relationship therapists, Cady and Kate.
The Togetherly Couples Reset.
A guided online course for couples.
Find out what is actually blocking you both from deeper and more meaningful connection.
Book your free call
What unfolds together, over eight weeks.
A personalised one to one couples session with Kate or Cady. We get a real understanding of where you both are, define what "reset" means for you specifically, and shape the eight weeks ahead around your relationship.
8 weeks of guided video for you and your partner to work through specific themes in your relationship. You watch them together, at a time that suits you both, and work through that week's content and exercises.
At the end of each week, a form arrives in your inbox for you to reflect on how the week's video and exercises felt for you both. We read every response personally and reply via email, text or voice note, whatever works best for you.
You will leave feeling connected and with more understanding and clarity for your relationship, long after the 8 weeks. This course is something steady to return to, whenever life gets hard.
What you will discover alongside your partner over eight weeks.
A one to one couples session with Cady or Kate, so we understand what's really happening for you both. Your welcome video follows, helping you get ready for the weeks ahead, making time each week, and learning to come into it present and settled.
Understand where you both come from, and how that's shaped who you are as a couple. Look at how you came together, what's changed since, and start to get clear on where you want to go from here. Discover how your individual stories shaped you both, and how that can affect your relationship. Learn how to differentiate in your relationship, recognise your partner's experience as theirs, and yours as your own.
Discover why you react the way you do in your closest relationship, it's rarely a matter of willpower. Look at your attachment style, anxious, avoidant, or secure, and how early experiences shaped the way your nervous system responds to closeness, distance, and conflict. Come away with a clearer picture of your own style and your partner's, and how the two interact, often without either of you realising it.
Explore why the same argument keeps resurfacing, even when the topic changes. Learn to map your vulnerability cycle, the underlying fears and reactions that pull you both into the same pattern, often before either of you notices it's happening. Come away with the ability to recognise the cycle as it starts, and the tools to interrupt it without shame or blame.
Learn what you're really fighting for, and why conflict matters. Understand your different conflict styles, and how boundaries can change the way you communicate. Learn how to step out of the behaviours that aren't serving your relationship, and discover a better way to do it that keeps you more connected.
Learn how to apologise, and why repair matters so much. Understand the natural cycle of rupture and repair that exists in every relationship, and how regulating yourself first makes real repair possible. Build a repair ritual that actually works for you both.
Understand how desire actually works, because it's rarely as simple as "we love each other, so we should want each other." Look at what really drives desire, from mental load and the invisible weight of daily life to biology, parenting, and the different ways each of you experience wanting and being wanted. Come away with a clearer picture of your own sexual language, how you initiate, how pleasure flows between you, and where you naturally differ.
Look back over everything you have discovered about each other across the eight weeks. Build a simple, personalised guide together, made up of what you've learnt about your patterns, how you communicate, repair and desire. Come away with your own framework to return to when needed.
There is a better way.
Different topic, same feeling. You're stuck in a pattern you can both see, but can't seem to break.
Fine, no fights, no spark. Desire has quietly gone missing, and it's a flatness neither of you says out loud.
You know the cycle. It's not that one of you is wrong, you just process differently. You're tired of it, and you want a way out that doesn't involve more of the same.
Trust was broken, or something changed. You want to find your way back, and you're not sure how.
Sound familiar?
This is exactly who the Reset is for.
No guesswork. Just what happens, week to week, and what you walk away with.
The Togetherly Couples Reset 2026
October 2026
A one to one couples session, 8 weeks of guided video and exercises & private weekly check-ins.
WE BEGIN OCTOBER 2026 — YOU WORK WITH YOUR THERAPIST TO FIND A DATE THAT WORKS FOR YOU
Places limited.
We open a small number of spaces per course. Reserve yours before they're gone.
